Common Multivitamins ARE bad for you. I agree. Don’t throw away your Multi yet. But read on to learn how you can find a good one. Every couple years the media hits us with a sensational tag line like the most recent, Docs Say Stop Taking Multivitamins. The essential conclusion from the article, “Multivitamins aren’t making […]
Bad MTHFR – Methylation, Epigenetics
Methylation: Diet, Lifestyle, Epigenetics Imagine… we can now get a genetic sample from your saliva, retrieve hundreds of little hidden gems of information about your health and tailor a unique plan that works for YOU. This simple and informative test has never before been so readily available to you and me. Methylation: Cool topic, unsexy […]
Take a Good Look
We hope you have had a great summer. We have had a nice mix of some summer fun, time with the family and work. As our Summer comes to a close and the kids head back to school, I feel an irresistible need for “Me time”. I know it’s the same for so many of […]