[Formerly the 21 Day Metabolic Cleanse] DISCOVER THE BEST OF YOU… IN ONLY 21 DAYS Described as, “a clarity of thought, energy and emotion… a clean, light and energized sensation that permeates your body and then your life.” Participants agree, “Clean UP is so much more than you can imagine.” “You gain a sense of being in control of your health and your life.” “I can’t explain it. It’s like you’re no longer along for the ride, or just getting by… with your health or life.” “You just have to experience it.” _____________________________________________________________________________________ EFFORTLESS, EFFECTIVE, ENJOYABLE “Drs. Sherri and Stockton Jacobs designed a personalized lifestyle program that engages and enhances your body’s inherent desire to heal and thrive. The result is a program that’s described as ‘inspiring’, ‘remarkably simple but definitely life-changing’. The benefit of their medical training and extensive clinical experience is a program that gets results.” “It is the height of artistry and craft when something so elegantly simple delivers such transformative power from within it.” They did all the work, all the research, all the science… so you don’t have to. Surprising to many, results start happening after the very first day. _____________________________________________________________________________________ RADIANT FROM THE INSIDE OUT “They taught me how to listen to and understand my body’s cues and then make the right choices and changes to resolve my health complaints.” No longer will you need to experience weight gain, fatigue, cravings, insomnia, chronic pain, energy crashes, skin conditions, headaches, gas/bloat, hormone swings, irritability, allergies… the list goes on. These are the symptoms of a damaged and struggling metabolism. Clean UP goes right at the foundation of these issues and resolves them. Radiant health simply flourishes as a result. _____________________________________________________________________________________ INDULGENT HEALTH RESET Weekly trainings on the keys to abundant health and identifying your health saboteurs What you need to eat and why – Specific, yet, dynamic to accommodate your unique tastes 21 Days of advanced nutrients to enhance detoxification and metabolic efficiency Simple daily lifestyle routines for a clean burning and efficient metabolism How to balance essential hormones and reset your metabolic fire Special protocols for individual health goals and unique lifestyles Recipes, grocery list, cooking tips Insights into detoxifying your home and your life Online member portal with exclusive access to resources and the Drs. Jacobs Action plan for develop your “forever” diet for Day 22 and beyond. Locals in-class participants receive daily detox services through Frank and Gray for 30 days… absolutely free. So much more… So… “What is Clean UP?” The Clean UP metabolic cleanse unleashes the body’s inherent desire to heal and thrive. To understand how to get the most out of your unique physiology and find your unique sweet spot of health, you need to understand YOU. You need to know how to eat, exercise, detoxify, and manipulate essential lifestyle habits that switch your metabolism from survival to “thrival.” To understand the key aspects of this switch consider your body’s cues. The laundry list of “survival” or “just getting by” symptoms” includes weight gain, fatigue, insomnia, energy crashes, cravings, chronic pain, sinus congestion, headaches, skin issues, gas/bloat, hormonal imbalance, bags under eyes, irritability, depression… sound familiar? These symptoms reflect an impaired and struggling metabolism (your base physiology) and are extremely common but they are NOT normal. Clean UP will reveal why these symptoms are so common and how you can break free from them. So, “thrival” health, by comparison, is characterized by a clarity of thought, emotion and energy; it’s a clean, light, efficient and pain-free sensation that permeates your body. There’s a sense of being in control of your health instead of “just getting by” or perhaps “just along for the ride.” Clean UP delivers little-known techniques that elite health experts use personally and recommend to their clients and loved ones. It is appropriate for all stages of health and is designed to meet all participants at their unique starting point… for those just starting out on their health journey and those taking their health to the next level… from paleo to vegan, nutrition-newbie to elite tri-athlete. Here’s what you’ll learn: Weekly classes on the keys to “Thrival” health Specific, yet dynamic, nutrition program (what YOU need to eat and why) Special protocols for individual health goals, unique lifestyles How to balance key hormones to reset your metabolism Simple eating habits of elite health experts 21 days worth of advanced nutrients to enhance detoxification and metabolic efficiency Simple daily lifestyle routines essential for a clean, efficient metabolism To identify the everyday “healthy” foods that may not work with your unique physiology How to develop your “forever” nutrition plan Online group support for sharing ideas, insights, challenges, solutions and motivation Cleanse approved recipes, grocery list, cooking tips, videos and more Insights into how to detoxify your home and your life And more…… What this program is NOT: Calorie restrictive or deprivation-type program A laxative or bowel cleanse type program A weight-loss program. While 80-85% of clients experience a healthy weight loss, it is not designed as such. It’s just a welcome “side-effect” of a clean-burning metabolism and is experienced by most individuals with unhealthy weight to lose. We believe you get healthy to lose weight not the other way around. Bonus offers: Members-only offers on post-Cleanse HealthE Coaching programs. Local Charleston Members receive an exclusive savings offer on Detoxification Services from Frank and Gray – Charleston’s Premier Wellness Center. The Clean UP metabolic cleanse is available online/anytime and you can understand how that works in the video below. To attend the next local, in-class event visit Clean UP | HealthE Coaching to find out dates, times, and location.